Fortgeschrittene Gewichts- und Cardiotrainingstechniken zusammen mit einer umfassenden Ernährungsstrategie sind die beiden Kernthemen, die jeder, der an körperlicher Entwicklung interessiert ist, studieren sollte. Hier sind einige Beispiele für FLEX Trainingsartikel.
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101 WORKOUTS: #27 BACK - BEGINNER
You’ll never build a thick, strong back unless you create a foundation with basic, tried-and-true exercises. This routine combines...
101 WORKOUTS: #14 DELTS - BEGINNER
The three-headed shoulder muscle needs attention from multiple angles to fully develop. The anterior head is best hit with front...
101 WORKOUTS: #3 CHEST - AT HOME
Whether you always work out at home, or you have an adjustable bench, a barbell and dumbbells.
101 WORKOUTS: #2 CHEST - 15 MINUTES
Do you always find yourself short on time? No problem - we give a 15-minute workout for every bodypart in this issue, starting with chest.
101 WORKOUTS: #1 CHEST - BEGINNER
For most guys, 'chest day' is the best day of the week, training-wise.
