Fortgeschrittene Gewichts- und Cardiotrainingstechniken zusammen mit einer umfassenden Ernährungsstrategie sind die beiden Kernthemen, die jeder, der an körperlicher Entwicklung interessiert ist, studieren sollte. Hier sind einige Beispiele für FLEX Trainingsartikel.
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101 WORKOUTS: #18 DELTS - BOB'S WORKOUT
One word to describe Bob Cicherillo? Persistent. After 13 years battling for his pro card in the amateur ranks, Chick finally...
101 WORKOUTS: #17 DELTS - GÜNTER’S WORKOUT
If Bodybuilding contests were judged solely on popularity, Günter Schlierkamp would never lose. With his easy-going smile and incredibly...
101 WORKOUTS: #16 DELTS - AT HOME
Dumbbells are well-suited for working the delts, making shoulders the perfect at-home workout. Here, we build a workout...
101 WORKOUTS: #15 DELTS - 15-MINUTES
For a killer shoulder smack in 15 minutes flat, head to the cable station. Start with rear delts, then move...
101 WORKOUTS: #14 DELTS - BEGINNER
The three-headed shoulder muscle needs attention from multiple angles to fully develop. The anterior head is best hit with front...
